Content of the workshop
Combining theory with practice , we will see how to set up a personal practice of daily meditation. During confinement, many of you got started, and I suggest you continue on this great streak! Meditating daily will prove to be a real support of every day, teaching us to cultivate resilience, compassion, harmony and serenity and helping us to refocus.
We will explore together:
Different meditation postures
Warm-up and relaxation exercises to prepare for meditation
Several meditation practices from different contemplative traditions, which we will experience together
Tips and recommendations to set up and persevere with your daily practice
The workshop will be participative and will aim to give you basic tools so that you can continue and deepen your exploration of meditation at your own pace.
Level: this workshop is for beginners or people who have already started to meditate a little on their own, and who wish to deepen and diversify their practice.
Online course: You can follow this workshop from home directly via the online platform Zoom. To find out how to download and use Zoom, click here.